Friday Night Pickup - single night pass

Passes Included in Silver and Gold AAU package

Coach Scal (Brian Scalabrine) attributes short-sided game play as one of the reasons why he made it to the NBA and played 11 seasons.  At the Pit during short sided game play each offensive possession is 7-10 seconds on average compared to more than 30 seconds during 5 v 5 which translates into 4 to 5 times more reps during short sided game play versus full court 5 v 5.  In a typical 32 minute full court game an average player might take 5 shots and make 10 decisions but during 32 minute short-sided game play the same player will take 20 to 25 shots and make over 100 of on ball decisions.  During Scal's high level workouts this summer with high school prospects, college and professional players, short-sided games were a big part of his workouts because of the reps but also the elite conditioning that comes from short sided games which does not provide breaks during transition periods. 

Looking for extra shots or a chance to play pickup (3x3 / 4x4) with your peers our gym is open Friday from 630 to 830 pm.  

• Short-sided games will be 10 minute running clock 2s and 3s , non-shooting fouls 1 point, shooting fouls 2 or 3 points, no free throws
  
• Hockey subs on defense on the fly

Check our calendar for upcoming Friday nights

https://www.teamwhitemamba.com/pages/event-management-page